Treadmill w/u 5min

Phase 2, Week 6, Workout 3
Weights (60 sec rest between sets)
CHEST
Bench Press Bowflex
15x40#
8x60#
6x60#
4x60# (trying for 6 reps)

Flys Bowflex
10x30# x 2 sets

SHOULDERS
Upright Row Dumbbell
12x10# each hand
12x5# each hand
supersetted with...
Bent Over Lateral Raise Dumbbell
12x5# each hand x 2 sets

TRICEPS
Bench Dip
7 reps, 6 reps (was trying to do 10 reps)

ABS
Crunches
23, 9, 8 reps