I had to do this workout at home, but was still excited to do it! However, something happened in the translation and it didn't turn out to be a great workout :-( The kids were not leaving me alone and were wanting supper so I rushed through the workout...hence no cardio afterwards. This is definitely not a trend I want to continue!

Warmup was carrying my new Bowflex Selectech Adjustable Dumbbells downstairs...all 116 pounds of them!

Phase 2, Week 3, Workout #1
Weights
CHEST
Dumbbell Bench Press
15x20# each hand
6x22.5# each hand (was trying to do 12 reps)
10x17.5# each hand

Incline Bench Press Bowflex
10x50# (was trying to do 12 reps)
10x40# x 2 sets

SHOULDERS
Dumbbell Front Shoulder Raise and Lateral Raise compounded in one move
6x 7.5# each hand (was trying to do 10 reps)
10x5# each hand

TRICEPS
Dumbbell Kickbacks
Left: 12x12.5#
Right: 12x12.5#

Dumbbell SkullCrusher
6x10# each hand (was trying to do 10 reps)