I had an awesome workout today and it really hit my legs. I've been upping the weights and I'm feeling it!

5 min w/u on elliptical

Phase 2, Week 2, Workout #4
Weights (1 min rest between sets)
LEGS
Leg Press(weight listed are the plates added to the sled)
15x60#
12x70#
10x80#

Dumbbell Lunges
12x3# each hand
10x5# each hand
12x5# each hand (Legs were Screaming here!)

Seated Calf Raises
20x20#
15x40#
15x40#

BACK
Good Mornings
15x12# x 2 sets
12x15#

One Arm Dumbbell Row
12x10#
10x12.5#
12x10#

BICEPS
Dumbbell Bicep Curl
12x10# each hand
10x12.5# each hand
12x10# each hand (these were HARD)

CARDIO - 20min on treadmill

I will be doing abs tonight and tomorrow is scheduled to be chest/shoulders/tris. I'm starting on my 3rd week of my Global Fitness routine. Feeling strong!