I used the new squat station on my Bowflex Ultimate 2 today and it's really more like a Butt Squat positioning, but that's OK. Because I'm fairly short, I can't go lower than 90 degrees with my quads. Anyway, the workout took longer than I intended because I was learning how to attach the squat station plus the leg curl/leg ext attachment. Hey! I gotta play sometimes! The bad thing is that I did no cardio afterwards.

5 min w/u on treadmill

Phase 2, Week 3, Workout #4
Weights
LEGS
Squats Bowflex
15x20#
12x40#
10x60#

Leg Press Bowflex
12x180#
10x220#
10x260#
these are all MUCH higher weights!! My Bowflex maxes at 310lb...I may have to get the upgrade rods for Christmas that takes it to 410lb!!!

Lying Leg Curls Bowflex
10x30# x 3 sets

BACK
Lat Pulldown Bowflex
12x60#
10x70#
10x80#

Alternating Back Extension on Floor
15 reps, 12 reps

BICEPS
Dumbbell Curl
12x12.5# each hand
5x15# each hand (was trying to do 10 reps)

ABS
Raised Leg Crunches
20 reps, 7 reps, 5 reps