I had an AWESOME cardio session after my weight session today! I pushed myself harder on the treadmill and was able to hit 5.0mph! I think that it was really more of a mental thing than physical. My cardiovascular endurance, while much better than it was, still needs some work, but I'll get there!

4 min w/u on stepper

Phase 2, Week 3, Workout #3
Weights
CHEST
Incline Bench Press Bowflex
15x50#
6x60# (was trying to do 12 reps)
10x50#
this was a lot harder than I expected it to be…it’s like I hit a wall at 60#

Dumbbell Bench Press
8x20# each hand (was trying to do 10 reps)
7x17.5# each hand (was trying to do 10 reps)

Flys Bowflex
10x40#
10x30#

SHOULDERS
Standing Lateral Shoulder Raise Bowflex
12x20#
10x20#
12x10#

Dumbbell Upright Row
12x5# each hand

TRICEPS
Reverse Tricep Pushdown
12x30#
10x40#
12x40#

CARDIO – 27 min treadmill intervals, hitting 5.0 mph!!