Yesterday was my rest day, albeit a very active one. DH and I spent the morning getting the house cleaned and laundry done and then finished putting the Bowflex together. It is a fabulous machine! I had a great workout with it today.

4 min w/u on stepper

Phase 2, Week 2, Workout #3
Weights (1 min rest between sets)
CHEST
Incline Bench Press Bowflex
15x50#
12x50#
10x40#

Flys Bowflex
12x30# x 2 sets
10x40#

SHOULDERS
Shoulder Press Bowflex
12x30# x 2 sets
10x40#

Standing Lateral Shoulder Raise Bowflex
9x20# (was trying to do 12)
12x10#

TRICEPS
Triceps Pushdown Bowflex
12x30#
12x40#
10x40#

ABS
Seated Knee Raises
15 reps, 11 reps, 8 reps

CARDIO - 21 min, treadmill

Tomorrow is a cardio only day.