I need another weekend to take a break from this past weekend! Way too busy. Didn't get a workout in yesterday and this IS NOT GOOD!!! I need to get my butt in gear and get back on it. But I got a good Leg workout in today so maybe things will fall back into place.

6 min w/u on stepper

Phase 2, Week 4, Workout #2
Weights
LEGS
Dumbbell Lunges
(Left,Right)
(15, 14)x10# each hand (shooting for 15 reps)
(12, 12)x10# each hand
(12, 6)x 5# each hand (shooting for 12 reps)
My right leg forward definitely gave out quicker than the left leg. These were HARD!!!! I was screaming with these!

Dumbbell Squats (butt to calf)
12x5# each hand
12x10# each hand

Dumbbell Standing Calf Raises
(Left, Right)
(14, 14)x5# (was trying to get 20 reps)
(10, 10)x5# (was trying to get 20 reps)

BACK
Lat Pulldown Bowflex
12x70#
10x80# x 2 sets

Dumbbell 1 Arm Row
(Left, Right)
(10, 10)x15# x 2 sets

Seated Close Row Bowflex
10x60#
10x70#

BICEPS
Preacher Curl Bowflex
7x20# (was shooting for 12 reps)
5x20#
4x20#