I *made* myself do a cardio workout this afternoon. I kept all my high intervals between 4.5 and 5.2mph! I got 26 minutes done and am quite proud of myself for breaking through this mental barrier. I'm feeling just a slight bit faster and a little less of a thundering elephant! I keep picturing myself as a sprinter so that's helping. I'm still walking to warm up and during my recovery intervals, but I know that will improve with more time and practice. Normally I would have done weights today, but I've switched up and will do weights tomorrow.