I had a pretty good workout today. I moved up to heavier weights on my legs and added a set so they are starting to know I mean business!!

5 min w/u on elliptical

Phase 2, Week 3, Workout #2
Weights (45sec - 1min rest between sets)
LEGS
Lying Leg Curl
15x30#
10x30# (was trying to do 12 reps)
10x20#

Leg Extension
15x30#
12x30# (I'm really hurting here!)
10x30# (It takes everything I have to get these! My legs were on fire)

Leg Press (heavier weights than I've ever done)
12x80#
10x90# x 2 sets

Standing Calf Raise
12x10#
15x7.5#

BACK
Hammer Iso-Row Machine
12x50#
10x50#
12x40#

BICEPS
Barbell Curl
9x24# (was trying for 12 reps)
10x18# (was trying for 12 reps)
10x15#

FOREARMS
Barbell Wrist Curls
20x9#
15x9#

CARDIO - 17min on treadmill

Tomorrow is usually my rest day, but I took yesterday off instead so I plan to get a cardio session in.