Well, I was going to do this workout yesterday, but just didn't make the time for it. It's going to put me a bit off schedule for this week, but if I get some workouts in this weekend I can get back on track. I had to stay and work from home today as Kasie is recovering from a cold, so I didn't take the time to warmup or do cardio. I just wanted to get the weights in while she was taking a nap and while I was taking a break from processing data.

This workout really focused on my shoulders...I should be feeling this one tomorrow!

Phase 2, Week 4, Workout #1
Weights
CHEST
Dumbbell Incline Flys
10x15# each hand (was trying to do 15 reps)
10x10# each hand (was trying to do 12 reps)
10x 7.5# each hand (was trying to do 12 reps)

Decline Bench Press Bowflex
12x50# x 2 sets

SHOULDERS
Dumbbell Shoulder Press
12x7.5# each hand
10x5# each hand x 2 sets

Upright Row Bowflex
10x30# x 2 sets

Dumbbell Bent Over Lateral Raise
10x5# each hand

Shrugs Bowflex
12x50#
10x60# x 2 sets

TRICEPS
Dumbbell Kickbacks
12x12.5#
12x10#

"Rope" Pushdown Bowflex
12x30#
12x20#