I'm very proud of myself. I got up this morning and did a cardio interval treadmill workout even though I only had 15 minutes to devote to it. I did 4 30 second intervals at 5, 6, 6, and 6.2 mph! Can you believe it??? 6.2 mph! I never thought that I would see that kind of speed. My legs are definitely sore from yesterday's weight session...mainly in the quads.

I'm not going to let myself fall into an "all or nothing" kind of mentality like I have this past week or so. Just because I don't feel like I can get a full workout in doesn't mean that I can't do ANY workout. Consistency is the key.