I didn't make it to the gym at lunch today to do my workout, but I did one when I got home. It was a bit difficult as I had to stop after each exercise to deal with kids, but Hey! I still got it done and I'm proud of that :-)

CARDIO - Treadmill, 18min at 70%MHR

Weights (~30 sec rest between sets)
SHOULDERS
Rear Delt Row Bowflex
Set 1: 12x20# (This is working here...)
Set 2: 10x30# (This is getting HARD!)
Set 3: 8x40# (This was HARD!)

Shoulder Press Bowflex
Set 1: 12x20#
Set 2: 10x40#
Set 3: 6x50# (Wow...this was really hard)

Lateral Shoulder Raises Bowflex
Set 1: 9x20# (Shooting for 12 reps...this is hard)
Set 2: 5x20# (Shoulders are just shot by this time)

CALVES
Bodyweight Standing Calf Raise
Set 1: 25 reps

I didn't get to do near as much calf work as I wanted...the perils of working out at home. The good thing is that my 4yo daughter really took an interest in what I was doing and did some "exercises" of her own.

Tomorrow is going to be cardio only day.