I decided to take a rest day today. I originally thought that I would do Shoulders and Calves, but life intervened! I will pick it back up tomorrow at the gym. I plan to go during lunch hour as I shouldn't be having any meetings or tests to run in the lab. I'm about ready to change up my weight routine again. I still like the splits but I need to get some kind of program with more specific weight training goals established. I probably just need to break down and order some kind of training online. I keep thinking about trying out Jeremy Likness's program at MyNaturalPhysique. I would like to try and train once a month with Toni from The Training Station here in Indianapolis, but using the Jeremy's online program would allow me to get a program set up day to day, I think.

I dropped down to do push ups tonight and I did a new personal record...10 modified! I'm so stoked! I am halfway to my November 1 goal! WooHoo!! I will have to admit that I haven't been doing my Core Level 1 ab program for several days. I really need to get back on those.