I heard back from my online coach at Global Fitness and I got my program from her. Her name is Dani Myers and I'm really looking forward to having an established routine vs. always putting it together myself. I'm only a week away from my goal to reach 25% bodyfat and I think that I'm going to make it! Woo Hoo! I'm very pumped up to keep things going this week and can't wait to see where I'm at next week. Anyway, here's today's workout. I was finally able to get back to the gym today at lunch and it was an AWESOME workout :-)

CARDIO - 4 min warmup on treadmill

Phase 2, Week 1, Workout #2
Weights
LEGS
Leg Press
15x50#
12x60#

Leg Extension
10x30# (was supposed to be 12 reps, but couldn't get there)
12x20#

Leg Curl
12x20# x 2 sets

CALVES
Seated Calf Raises
20x0#
20x20#

BACK
Close Grip Lat Pulldown
15x40#
12x50#

One Arm Dumbbell Row
12x7.5# x 2 sets

BICEPS
Dumbbell Curl
12x7.5# each hand
12x8# each hand

FOREARMS
Wrist Curls Barbell
20x9# x 2 sets

ABS
Seated Leg Lifts
10 reps, 8 reps

CARDIO - Elliptical 20 min, 115 cals, 75% MHR