It's time for my Mid Term Goal check! My deadline for my Mid Term Goals was Oct 1. Here are my goals and results:

1) Be at 25% BF (pinching 14mm)
***I measured 15mm (26.1% BF)

2) Be 156 lbs
***I am at 160.2

3) Have lots of energy
***I feel very energetic and have lots of energy to complete my day

4) My size 12's are loose
***I wouldn't say they're loose, but they are definitely more comfortable and some days I could even say they are loose, but I'm not quite ready to get into my 10's.


This past week:
--Lost 1.4 pounds (down 4.8 total from week 1)
--Lost 1.7 pounds of fat (down 6.5 pounds total since starting to
measure with calipers in week 7)
--Gained 0.3 pounds of LBM!! Woo Hoo!! (up 1.1 pounds total since
starting to measure with calipers in week 7)
--Lost 1mm on the AccuMeasure (from 16mm to 15mm)
--Lost 0.25 inches on waist (1.5 inches total)
--Lost 0.25 inches on hip (1.25 inch total)
--Lost 0.5 inches on thigh (1 inch total)
--Performed cardio 6 days
----(20min, 16min, 28min, 25min) on weight lifting days
----(24min, 30min) on cardio only days
--Lifted weights 4 days
--Logged food diary for 4 days and averaged 1850 cals, 29%F/47%C/24%P

Weekly Improvements to Make:
--Log food EVERY day
--Perform at least 20 cardio minutes on weight lifting days and 30 minutes on cardio only days

I'm very pleased with my status. I think I ended up gaining more LBM than I really thought I would. My next goal date is Jan. 1 and I want to be at 20% BF. I'll have to do some calculations to decide what weight I would like to shoot for. I definitely want my size 10's to be fitting comfortably then and WOW wouldn't it be fabulous if I could get into my size 8's!