I did my workout at home again today after work. The girls were good and let me get my total workout in with only a couple of interruptions! :-))

CARDIO - Treadmill 4 min warm-up, 17 cals

Weights (1 min rest between sets)
QUADS
Dbell Squats (All the way down)
12xbodyweight (right knee pain)
2x5# per hand (severe right knee pain...stopped these sets but came back to it after the Single Leg split squat)
10x5# per hand

Dbell Single Leg Split Squat
Left leg: 8x0# Right leg: 6x0# (still pain)
Left leg: 4x5# per hand Right leg: 8x5# (no pain now)
Left leg: 5x5# per hand Right leg: 4x5#

Leg Press Bowflex
12x180#
10x190#
15x200# (did this many for kicks! My current Bowflex only goes to 210# of rod resistance so I can't wait to get my new one with 310# of rods)

HAMSTRINGS
Dbell Straight Legged Deadlift
12x5# per hand
10x10# per hand OMG!
8x15# per hand OMG!!!

Leg Curl Bowflex
12x50#
10x60#
8x70#

CARDIO - Treadmill 17min + 3min cooldown, 96 cals


Man! My legs were like lead when I got on the treadmill to do my cardio. I started out with 1 min jog/2 min walk, but could only get in 2 intervals. I was wiped! So I just maintained steady state cardio the rest of the time at 75% MHR.

Tomorrow is Shoulders and Calves with more cardio.