I went outside and jogged/walked yesterday. It's the first time I've actually exercised outside for some time. I usually just go to the gym or end up doing my workout at home at night. I was pleased that I stayed active but I didn't do any lifting and I missed it. Today I was so swamped with work at home (paperwork, bills, cleaning, etc. getting ready for the work week) that there was simply no time for any workout at all. I was also pretty tired so I'll just consider this my rest day. Tomorrow, the plan is to do Back, Shoulders, and Biceps and cardio intervals. I have less than 2 weeks left to my midterm goal of 25% bodyfat and I really need to concentrate to make some more real progress.