Today is the 3rd workout of the first week of my workout program. I have 4 days each week that I will be lifting and I will do all cardio on 2 other days and rest 1 day. My rest day for this week was yesterday. My workout week is running from Wed to Wed. This workout works the Chest, Shoulders, and Triceps just like Workout 1 from Wednesday, but focuses on the Shoulders more.

4 min Cardio warmup - Treadmill

Phase 2, Week 1, Workout #3
Weights
CHEST
Incline Bench Press Bowflex
15x50#
8x60# (should have been 12 reps but couldn't get there)

Bench Press Bowflex
12x50#
12x40#

SHOULDERS
Shoulder Press Bowflex
12x30#
12x20#

Upright Row Bowflex
12x20#
12x30#

Shrugs Bowflex
15x40#
12x50#

TRICEPS
Kickback Bowflex
12x10# x 2 sets

ABS
Raised Leg Crunches
17 reps, 7 reps

CARDIO - Treadmill, 16 min, 85 cals

Tomorrow will be a cardio only day at the gym during lunch hour. I plan to do 40 minutes.