I am so proud of myself that I did my workout this morning! Mike was extremely supportive and encouraged me to do it as we both have lots to do today to get things ready for the upcoming work week. He was a doll and cleaned house yesterday while I was doing all the sewing/embroidery/mending that I had to to on his clothes. I have more sewing to do today, too. Anyway, on to my workout. My arms and chest were quivery afterwards, especially my arms, so I think I got a good hit on them.

CARDIO - Treadmill, 26 min at 65% MHR

Weights (30 sec rest between sets)
CHEST
Push Ups (on knees)
Set 1: 7
Set 2: 4
Set 3: 2

Incline Chest Press Bowflex
Set 1: 12x30#
Set 2: 10x40#
Set 3: 8x50#

Fly Bowflex
Set 1: 12x30#
Set 2: 10x40#
Set 3: 6x50#

BICEPS
Lying Curl Bowflex
Set 1: 12x30#
Set 2: 8x40#

Tomorrow, Back and Triceps with 20-30 minutes of steady state cardio.