I was able to get in 30 minutes on the treadmill tonight.

4 minutes w/u
22 minutes intervals
4 minutes c/d

I think I finally am getting some momentum again. I had felt kind of slowed down the past week or so and it wasn't like it was anything out of my control. So I kind of feel like I'm doing pretty well in spite of myself.

Tomorrow is weigh in day and the end of my Mid Term Goal. I'm close, but don't think I'll quite get to 25% BF. I'm not letting it get me down though!

Tomorrow is also Legs day.