I did cardio only today. I made it to the gym at lunchtime and did the elliptical for a total of 24 minutes. Originally I was going to do 40 minutes at steady state, but changed my mind and did intervals. Tomorrow is the final workout of my first week of working out with my personal coach at Global Fitness.

Elliptical Level 2
4 min warmup
1 min high (160bpm)
1 min med (140bpm)
1 min high
1 min med
1 min high
1 min med
1 min high
1 min med
1 min high
1 min med
1 min high
1 min med
1 min high
5 min med
2 min cooldown