My chest and arms are pretty sore from yesterday's workout so I definitely did hit them pretty good like I thought. Today's workout was kind of a bust, though. I was still suffering the aftereffects of a migraine from last night and my head just wouldn't quit hurting. It really affected my lifting. But here goes...

CARDIO - Treadmill, 15 min at 70% MHR then Stationary Bike, 9 min at 70% MHR

Weights
BACK
Assisted Pull-up (Wide grip)
Set 1: 10x120# assistance

Seated Cable Low Row
Set 1: 12x50#
Set 2: 10x50#

TRICEPS
Dumbbell Kickbacks
Set 1: 9x7.5# (both left and right)
Set 2: 8x7.5# (both left and right)

Tomorrow, the plan is to do abs and cardio intervals. I'm also going to enter into a Push-Ups contest being held on the Michelle Berger BuffMother Yahoo group. My ultimate goal is to do 20 Standard push-ups by Jan 1, 2006. My intermediate goal is to do 20 Modified push-ups by Nov 1, 2005. Check the sidebar for my progress.