My focus today is cardio. I need to get those minutes bumped up to accelerate some fat burning here. So I did cardio before my weights and did intervals on the treadmill. I pushed myself and felt such a great sense of accomplishment afterwards! I had a meeting with the nutritionist as well this morning and my triglycerides had dropped unbelievably since I started working out and eating better. My total cholesterol had also dropped below 200! Woo Hoo!! Today's workout...

CARDIO - 24 min, intervals on treadmill

Weights
BACK
Wide grip pulldown Bowflex
12x80#
10x90#
6x100#
supersetted with
TRICEPS
Pushdown Bowflex
7x40#
4x40#
5x40#

BACK
Seated Lat Rows Bowflex
12x50#
10x60#
8x70#
supersetted with
TRICEPS
French Press Bowflex
11x30#
4x30#
4x30#